“The energy of desire for change creates everything.”
— Alissa Vitti

Let’s chat more.

yogawithjuliarose@gmail.com
+61 418 342 706

Melbourne/Naarm, Australia

Think back to a time when something has mesmerised you. You know those moments in time where the world around you turns slow-mo and the sound muffles as something captures your attention? I had this experience one balmy Melbourne night, walking do
Looking for space to deeply nurture your being? Join me at Eve Studio, Brunswick, for a deeply nourishing session of gentle mindful movement, space and stillness and release. Press pause on your day-to-day life for 90 minutes to refresh and renew y
Mother’s Day A shout out to all the mamas... Today, look at yourself in the mirror, with the same love, adoration and pride that you would bestow upon your children. You are a blessing! You are an everyday hero! You are appreciated! You are lo
Hormonally, women are wired to see what’s not quite right, within and outside of ourselves, during the Luteal phase of the menstrual cycle. This can make us more critical and analytical. Play to these strengthens and see it as a good opportuni
Gratitude to the @allforonestudios community for journeying with me over the last few years. This stellar community breathes life into this space and I feel extremely privileged to have held space for you over the last few years. I have been humb
“You should love in such a way that the person you love feels free” ~ thich nhat hanh Ten years married to this diamond of a human! I’m so proud of all the things we have experienced and created together. An interesting way to
Life is full of twists and turns. How much are you open to listen to your intuition and navigate your way into the unknown? It’s so normal to resist and to tense up when things don’t go according to plan. It’s also normal to feel
What asana (posture) is your body craving? A grounding Balasana (child’s pose) is where I’m at. I love this shape for Autumn to help me feel grounded, to breathe more deeply and to shut out the outside world. It’s fun to explore
As I welcome Autumn and take some time to slow down and rest, I’ve been reflecting on the past few months and acknowledging all of the amazing connections with people and places, and how much growth has occurred within myself, as well as my fam
Have you ever felt pulled in two directions? I’ve recently reduced my schedule to spend more time with my family. As we all grow and evolve within our family nucleus, so too do our needs of one another. I’m sensitive to this. At the mome
As mothers, chemical changes within the brain and adjustments to the ways in which we think and function can shake the very foundation we walk, making us question who we are within the Motherhood landscape and beyond. At the start of each Mums &amp